What is burnout?
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It often occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

What happens if you do not treat burnout?
You may experience physical health problems, mental health issues, poor career performance, work-life imbalance and cognitive decline.

Who developed the 12 stage model of burnout?
The term "burnout" was first introduced in 1974 by American psychologist Herbert Freudenberger. He later collaborated with psychologist Gail North in 1992 to develop a 12-stage model of burnout. Their work became foundational in how we recognize, approach, and comprehend burnout, particularly in high-stress professions, highlighting the gradual escalation of symptoms that lead to full-blown burnout.

Is this a diagnostic tool?
No. This Burnout Check quiz is not a medical diagnostic or treatment tool. It is a self assessment tool to provide insight into your current state of well-being. It is not intended to diagnose or treat any medical conditions. The information provided should not be considered as medical advice. Always consult with a qualified healthcare provider for any health concerns.

Who should take this quiz?
This quiz is for female entrepreneurs who feels stressed, overwhelmed, or unmotivated, whether you're at the new stages of your business or a seasoned entrepreneur.

How long does the quiz take?
The quiz takes approximately 5-10 minutes to complete

Will I get the results immediately?
Yes, you will get your results immediately after the quiz.

Reference
Ponocny-Seliger, E., & Winker, R. (2014). Development, implementation, and theoretical analysis of a burnout screening based on the 12-phase model of Herbert Freudenberger and Gail North.